Today was not a happy day - food wise.  But the training I'm going to is sort of interesting.  There's this "change plan" thing which is used for motivational interviewing which is helpful for work (hence the whole work training thing).  Of course, they provided doughnuts and cookies and chips and all sorts of yummy things that send me into a food coma and make it impossible for me to stay awake.  Seriously, what's up with that?  So we're in a food coma and learn nothing because we're basically asleep during the rest of the training.  At least Rena was with me so I could look at her doodles and be entertained.  But we did miss Stephanie ( :  So here's a shout out to Steph and Rena (  :  You guys rock, no seriously you do.   Anyway, I'm reading this book Esther by Charles Swindoll because it was recommended to me by my therapist in getting my head on straight to lose weight and be healthy.  So far my head is still crooked, but here's hoping.  So weight loss tip of the day - don't go to trainings and eat doughnuts.  Bring almonds or something and munch that instead.  And drink Propel instead of Diet Coke for like 1 or 2 drinks a day.  It's pretty yummy and has like 50 calories ( :